- #ART OF LIVING SUDARSHAN KRIYA HOW TO#
- #ART OF LIVING SUDARSHAN KRIYA SERIES#
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Finally I enquired about best neurologist of Mumbai. Not fully satisfied with the treatment, I have consulted one head of department of Neurology at Nanavati Hospital, in 1995. Initially that helped a bit in the sense that my anxiety had reduced till I consumed medicines and I could have sound sleep. He continued my treatment till 1995 by advising medicines for anxiety. In Mumbai, I first consulted one neurologist at Goregaon in 1989. The head of department, Neurology, Medical College, Indore, at that time opined that he can hardly do anything. I have started looking for allopathic treatment since 1982 with the help of my sister, who was studying medicine at that time. In short these shortcomings were a great impediment to my growth in life and also seriously affected my day to working. I could not concentrate on any activities as always these thoughts would occupy my mind.
Some time I used to think of committing suicide. Many a times I would think why this is with me. In job also I used to avoid meeting top bosses. And I am grateful to god for that matter. I have to therefore settle down with government job which for god's sake I could able to secure. exams but I knew that I would not because of this serious shortcomings. Though I desired to do post graduate and appear in U.P.S.C. In verbal exams also I could not fare well because of anxiety and nervousness in spite of knowing the matter. In engineering college also I used to avoid interactions with teaching staff and other students except chosen few in order to hide my ailment. For god's sake, I could secure 71% and got admission in Engineering college.
#ART OF LIVING SUDARSHAN KRIYA HOW TO#
11 th Standards (year 1978), though I know how to solve all the questions papers, I could write only up to 80-75% with shaking hands. This worry occupied major portion of my mind putting block on creative and clear thinking. This anxiety and nervousness would not allow me to speak properly in front of any new person and I would struggle to speak even few words to express myself though I might know the matter. Because of this I was suffering tremendous anxiety in mind whether I could perform or not or what will happen if the opposite person see me with my hands shaking. These tremors would increase whenever I have to meet someone or there is any important event such as interview or facing new situations or persons. I was good in studies but in examinations I could not perform because I could not write the question papers in given time. Normally pattern of hand writing is set some where around the age of 7-8 years however in my case hand writing would depend on tremors in hand at that time. I used to literally struggle to write and which eventually end up with very bad hand writing. Since my childhood I have noticed that I have tremors in my hand. This experience will not only benefit those who have not done the basic part I course but also to those who have done the course but are irregular with the follow up kriya or having slight doubt in their mind regarding the benefits of the Sudarshan kriya: A practical tool that restores body, mind and spirit into its natural rhythm of being, the Sudarshan Kriya has positively transformed millions and millions of lives.Īlong with Sudarshan Kriya, other powerful breathing techniques, yoga and meditation taught in the interactive sessions of the Happiness Program is all that you need for an experience of happiness like never before.This is my experience with the miraculous healing power of Sudarshan Kriya. Restore life’s natural rhythm of happiness with Sudarshan Kriya ® Ancient knowledge in contemporary applicationĪt the core of the Art of Living Happiness program is a unique and profound breathing technique. The obvious conclusion is that the breath is influenced by how we feel, but can our negative emotions be transformed by using the breath? Certainly. What about when you are relaxed and joyful? You take long, deep breaths.
#ART OF LIVING SUDARSHAN KRIYA SERIES#
Have you ever noticed breathing patterns change according to the feelings you are having? When you are angry, which rhythm does your breath assume? A series of shallow and short breaths. The key to happiness is under your nose Discover the secrets of breath You find you have the power to create a joyous life that is on-purpose, the confidence to stretch and grow beyond limiting beliefs, and the ability to lead a deeply fulfilling life.Īs an Art of Living Happiness Program participant you will learn to master several practical and powerful tools that will benefit you for the rest of your life.
#ART OF LIVING SUDARSHAN KRIYA FREE#
Through the Art of Living Happiness Program this potential is set free and you gain a greater vision of who you are. Within you lies vast, untapped possibilities waiting to be discovered.
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